Spinach, Red Pepper, and Chickpea Bhaji

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 457.4 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 8.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Spinach, Red Pepper, and Chickpea Bhaji calories by ingredient



Number of Servings: 4

Ingredients

    1 T olive oil
    1 t finely grated fresh ginger root
    2 garlic cloves, crushed
    1 large shallot, finely chopped
    1 red bell pepper, deseeded and cut into thin strips
    1 t chili powder
    1 t ground cumin
    1 t ground coriander
    1 c crushed tomatoes
    1 c water
    1 1/2 c baby spinach leaves
    1 can chilckpeas, drained
    salt

Directions

Heat oil in large pan. Add the ginger and garlic and stir fry for 30 seconds over medium heat. Add the shallot and red bell pepper; stir and cook for 5-6 minutes until slightly softened. Stir in chili powder, ground cumin, ground coriander, and tomatoes. Stir fry for 2-3 minutes, then pour in the water, stir, and bring to a boil. Stir in the spinach and chickpeas and cook for 5-6 minutes until the spinach has just wilted.

Number of Servings: 4

Recipe submitted by SparkPeople user CORYPHELLA.