Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 457.4 mg |
| Potassium | 645.0 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 8.4 g |
| Sugars | 2.7 g |
| Protein | 8.4 g |
| Vitamin A | 48.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 50.0 % |
| Vitamin C | 168.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 9.0 % |
| Copper | 19.2 % |
| Folate | 31.4 % |
| Iron | 21.1 % |
| Magnesium | 17.8 % |
| Manganese | 55.1 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 17.4 % |
| Riboflavin | 10.5 % |
| Selenium | 6.3 % |
| Thiamin | 9.9 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Red Pepper, and Chickpea Bhaji
View the full Spinach, Red Pepper, and Chickpea Bhaji Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Red Pepper, and Chickpea Bhaji
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Crushed Tomatoes, (60 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Spinach, Red Pepper, and Chickpea Bhaji
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Crushed Tomatoes, (60 grams)
16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)
7 calories of Shallots, (1 tbsp chopped)
3 calories of Spinach, fresh, (0.38 cup)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
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