L&R's Breakfast Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 6.4 g
  • Cholesterol: 6.2 mg
  • Sodium: 135.3 mg
  • Total Carbs: 28.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.7 g

View full nutritional breakdown of L&R's Breakfast Smoothie calories by ingredient


Introduction

A filling smoothie A filling smoothie
Number of Servings: 2

Ingredients

    1 Cup nonfat milk
    1 tbsp peanut butter
    1 banana
    1/2 cup vanilla yogurt
    1 tbsp flax seed meal

Directions

add all ingredients in blender and divide into two glasses. Enjoy!

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user LYNNIEDOLL.