Egg Spinach & Onion Frittata

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 5.1 g
  • Cholesterol: 185.0 mg
  • Sodium: 193.1 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.1 g

View full nutritional breakdown of Egg Spinach & Onion Frittata calories by ingredient



Number of Servings: 1

Ingredients

    Eggs (2 whites & 1 whole egg)
    Spinach
    Onions
    Salt (pinch)
    Pepper (pinch)

Directions

Heat small pan on medium heat
Mix all ingredients in a bowl
Pour in pan and cook about 2 minutes on each side

Serving Size: 1 Frittata

Number of Servings: 1

Recipe submitted by SparkPeople user TEXJ02.