Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 185.0 mg |
| Sodium | 193.1 mg |
| Potassium | 216.5 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.1 g |
| Protein | 15.1 g |
| Vitamin A | 34.1 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 11.3 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.3 % |
| Copper | 2.2 % |
| Folate | 15.2 % |
| Iron | 6.7 % |
| Magnesium | 4.0 % |
| Manganese | 9.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 12.1 % |
| Riboflavin | 12.1 % |
| Selenium | 0.6 % |
| Thiamin | 1.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Spinach & Onion Frittata
View the full Egg Spinach & Onion Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Spinach & Onion Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg Spinach & Onion Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
34 calories of Egg white, fresh, (2 large)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Spinach, fresh, (0.50 cup)
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