Ilse's Spinach Sausage Brunch Casserol

Ilse's Spinach Sausage Brunch Casserol
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 513.7
  • Total Fat: 41.5 g
  • Cholesterol: 286.0 mg
  • Sodium: 1,026.7 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.3 g

View full nutritional breakdown of Ilse's Spinach Sausage Brunch Casserol calories by ingredient


Introduction

This is a low carb and delicious way to start the day! This is a low carb and delicious way to start the day!
Number of Servings: 8

Ingredients

    1 lb bulk italian sausage
    1 cup onion, chopped
    8 ounces provolone cheses, shredded and divided in 2
    2 Roasted red peppers, chopped ans divided in 2
    10 ounces frozen chopped Spinach-thawed and drained
    1/4 cup parmesan cheese
    8 eggs--use good quality eggs
    1/2 tsp salt
    2 tblsp chopped fresh parsley, or basil

Directions

Brown sausage, onion, peppers and mushrooms until browned, and drain extra oil on paper towels. Mix in the spinach, and place this mixture in the bottom of a greased 9/13" baking dish. Put half the provolone cheese and half the roasted red pepper on top, and then sprinkle the parmesan cheese on top of everything.

In a large bowl whisk the eggs and cream until well blended. Wisk in the salt and fresh parsley. Pour the egg mixture evenly over everything. Bake at 425 20-25 minutes, or until a knife inserted into the center comes out clean, and casserole is lightly browned. Sprinkle remaining red peppers, and provolone cheese on top, and bake another 2-3 minutues until the cheese is melted. Let stand 5 minutes, and then cut into squrares.

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LEEEBERRY.