Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 513.7
Total Fat 41.5 g
Saturated Fat 19.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 13.7 g
Cholesterol 286.0 mg
Sodium 1,026.7 mg
Potassium 410.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 1.9 g
Sugars 1.8 g
Protein 25.3 g
Vitamin A 73.1 %
Vitamin B-12 25.3 %
Vitamin B-6 20.3 %
Vitamin C 53.7 %
Vitamin D 7.2 %
Vitamin E 27.4 %
Calcium 36.0 %
Copper 8.7 %
Folate 18.3 %
Iron 13.6 %
Magnesium 11.1 %
Manganese 17.6 %
Niacin 14.1 %
Pantothenic Acid 8.4 %
Phosphorus 38.3 %
Riboflavin 36.2 %
Selenium 30.5 %
Thiamin 27.9 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ilse's Spinach Sausage Brunch Casserol

View the full Ilse's Spinach Sausage Brunch Casserol Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ilse's Spinach Sausage Brunch Casserol

145 calories of Italian Sausage, pork, (0.63 link, 5/lb)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

100 calories of Provolone Cheese, (1 oz)

60 calories of Eggland's Best Large Egg, (1 serving)

14 calories of Parmesan Cheese, grated, (0.03 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Trader Joe's Fire Roasted Red Peppers, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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