Wild rice, Lentils, & Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 1.4 g
  • Cholesterol: 50.1 mg
  • Sodium: 483.1 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.0 g
  • Protein: 27.4 g

View full nutritional breakdown of Wild rice, Lentils, & Chicken calories by ingredient
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Number of Servings: 3

Ingredients

    Wild rice
    Lentils
    Carrots
    Celery
    Chicken breast tenders

Directions

Cook wild rice in chicken broth, after about 1/2 hour add lentils, carrots, onion, celery. Brown cut up chicken tenders in pan with non-stick spray. Add to rice, lentil mix.

Serving Size: 2 cups

Number of Servings: 3

Recipe submitted by SparkPeople user NESTISEMPTY.

TAGS:  Poultry |

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