Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 50.1 mg |
| Sodium | 483.1 mg |
| Potassium | 541.3 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.6 g |
| Protein | 27.4 g |
| Vitamin A | 53.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 7.2 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.8 % |
| Calcium | 8.1 % |
| Copper | 8.9 % |
| Folate | 20.1 % |
| Iron | 11.2 % |
| Magnesium | 13.5 % |
| Manganese | 15.3 % |
| Niacin | 52.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 30.2 % |
| Riboflavin | 11.8 % |
| Selenium | 24.7 % |
| Thiamin | 11.1 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice, Lentils, & Chicken
View the full Wild rice, Lentils, & Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice, Lentils, & Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Lentils, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of chicken broth, swanson 100% fat free reduced sodium, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Wild rice, Lentils, & Chicken
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
39 calories of Lentils, (0.17 cup)
28 calories of Wild Rice, (0.17 cup)
14 calories of Milk, nonfat, (0.17 cup)
10 calories of chicken broth, swanson 100% fat free reduced sodium, (0.67 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
3 calories of Onions, raw, (0.67 tbsp chopped)
2 calories of Celery, raw, (0.08 cup, diced)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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