Chicken with Walnut Parmesan Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 336.8
  • Total Fat: 18.2 g
  • Cholesterol: 98.9 mg
  • Sodium: 634.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 35.7 g

View full nutritional breakdown of Chicken with Walnut Parmesan Sauce calories by ingredient
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Tasty Chicken dish that's really easy to make for 4. Tasty Chicken dish that's really easy to make for 4.
Number of Servings: 4


    Walnuts, 1/3 cup, chopped
    Butter, salted, 2 tbsp
    Onions, raw, 1/2 cup, chopped
    Garlic, 2 cloves
    Cloves, ground, 1/8 tsp
    Cinnamon, ground, 1/8 tsp
    *Ground Cayanne Pepper, 1/8 tsp
    Salt, 1 1/2 tsp
    *Flour, white, 1/8 cup
    Chicken Broth, 3/4 cup
    *Lemon Juice, 1 tsp
    Parmesan Cheese, grated, 1.5 tbsp
    Parsley, 2 tbsp
    *Canola Oil, 1 tbsp
    Chicken Breast, no skin, 20 ounces
    Pepper, black, .25 tsp


Grind .25 cup of the walnuts into a powder with food processor and set aside.

In small sauce pan melt butter over medium low heat, add onion, and cook until translucent.

Add garlic and cook. Add 0.5 tsp salt, cloves, cinnamon, and cayanne pepper. Add flour and stir to combine. Whisk in the broth and cook until it is starting to thicken (3 min).

Add ground walnuts, simmer for 1 more minute. Remove from heat, add lemon juice, cheese and parsley.

Cut chicken breast into cutlets (1/4" thick). In frying pan, heat oil over medium high heat. Season chicken with remaining salt and pepper. Cook chicken until just done, 1 to 2 minutes per side. Serve with sauce, sprinkling remaining nuts on top.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AARONMS1.

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