Allison's Green Smoothie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 102.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 18.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.6 g
- Protein: 1.2 g
View full nutritional breakdown of Allison's Green Smoothie calories by ingredient
Introduction
This is a delicious smoothie made with 100% whole fruits and vegetables. My picky 4-year-old loves it. This is a delicious smoothie made with 100% whole fruits and vegetables. My picky 4-year-old loves it.Number of Servings: 6
Ingredients
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2 cups apple juice (unsweetened)
2 cups baby spinach
1/2 cup carrots
1/2-1 cup frozen blackberries (unsweetened)
2 cups frozen mixed fruit (unsweetened)
1 fresh banana
Directions
Add apple juice, spinach and carrots to blender. Blend until smooth. Add frozen fruit. Blend again. Add banana and blend until smooth. Taste and adjust ingredients as needed.
You can use any combination of fresh or frozen fruits and juice in this smoothie, but dark purple fruit such as blackberries will change the color of the smoothie to a more appetizing purple. You can also add other mild vegetables such as kale or collard greens.
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALAYPATH.
You can use any combination of fresh or frozen fruits and juice in this smoothie, but dark purple fruit such as blackberries will change the color of the smoothie to a more appetizing purple. You can also add other mild vegetables such as kale or collard greens.
Serving Size: Makes about 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ALAYPATH.