Whole Wheat Pumpkin Waffle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 5.7 g
  • Cholesterol: 17.8 mg
  • Sodium: 191.5 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Whole Wheat Pumpkin Waffle calories by ingredient

Number of Servings: 8



    Yield: about 6 large


    1 cup milk

    1 egg, separated

    1/2 cup plain pureed pumpkin

    1/2 tsp vanilla extract

    3 Tbsp canola oil

    2 Tbsp brown sugar

    3/4 cup whole wheat flour

    1/2 cup all purpose flour

    2 tsp baking powder

    1/4 tsp salt

    1/2 tsp cinnamon

    1/8 tsp nutmeg


Preheat waffle iron.
In a large bowl, combine milk, egg yolk, pumpkin, vanilla, oil and brown sugar together. Place egg white in a separate smaller bowl and beat with a hand mixer until firm peaks form. Set aside. Pour in remaining dry ingredients to the wet and slowly incorporate. Fold egg whites into waffle batter.
Spray waffle iron with non stick cooking spray. Pour about 1/2 cup of batter onto waffle iron. Close the top slowly. Cook about 2 minutes or until waffles are crispy. {I like crispy waffles, so I cook mine a little longer so they get a lot of color. You can cook yours how you like them.}
Serve immediately with butter and maple syrup.

Serving Size: 8 medium size waffles

Number of Servings: 8

Recipe submitted by SparkPeople user YVETTER22.