Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 17.8 mg |
| Sodium | 191.5 mg |
| Potassium | 87.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 5.1 g |
| Protein | 3.5 g |
| Vitamin A | 43.3 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.0 % |
| Vitamin D | 4.2 % |
| Vitamin E | 5.5 % |
| Calcium | 10.2 % |
| Copper | 1.2 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 2.2 % |
| Manganese | 2.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.0 % |
| Selenium | 1.1 % |
| Thiamin | 2.4 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Waffle
View the full Whole Wheat Pumpkin Waffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Waffle
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Pumpkin Waffle
47 calories of Canola Oil, (0.38 tbsp)
37 calories of Whole Wheat Flour, (0.09 cup)
24 calories of Organic All-Purpose White Flour, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
13 calories of Soy milk, Soy Milk, Natural, (0.13 serving)
8 calories of Egg, fresh, whole, raw, (0.13 medium)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Salt, (0.03 tsp)
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