Vietnamese Style Chicken and Noodle Brother
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 129.4
- Total Fat: 2.8 g
- Cholesterol: 47.1 mg
- Sodium: 823.1 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 0.3 g
- Protein: 20.0 g
View full nutritional breakdown of Vietnamese Style Chicken and Noodle Brother calories by ingredient
Number of Servings: 6
Ingredients
-
2 teaspoons canola oil
1 pound beef flank steak, very thinly sliced against the grain (see Tip)
4 cups chopped bok choy, (1 small head, about 1 pound)
4 cups reduced-sodium chicken broth
1 cup water
4 ounces wide rice noodles
2 teaspoons reduced-sodium soy sauce
1 1/2 cups mung bean sprouts
4 tablespoons chopped fresh basil, or to taste
Directions
Heat oil in a Dutch oven or soup pot over high heat. Add chicken and cook, stirring often, until just cooked, about 2 minutes. Transfer to a plate using tongs, leaving the juices in the pot.
Add bok choy to the pot and cook, stirring, until wilted, about 2 minutes. Add broth and water, cover and bring to a boil. Add noodles and soy sauce; simmer until the noodles are soft, about 4 minutes. Return the chicken to the pot and cook until heated through, 1 to 2 minutes more. Ladle into bowls and sprinkle with bean sprouts and basil. Serve hot.
Serving Size: makes 6 1 1/3 cups of soup
Number of Servings: 6
Recipe submitted by SparkPeople user ASUBACZ.
Add bok choy to the pot and cook, stirring, until wilted, about 2 minutes. Add broth and water, cover and bring to a boil. Add noodles and soy sauce; simmer until the noodles are soft, about 4 minutes. Return the chicken to the pot and cook until heated through, 1 to 2 minutes more. Ladle into bowls and sprinkle with bean sprouts and basil. Serve hot.
Serving Size: makes 6 1 1/3 cups of soup
Number of Servings: 6
Recipe submitted by SparkPeople user ASUBACZ.