Vegetarian Pumpkin Crock Pot Chili

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 83.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 444.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.7 g

View full nutritional breakdown of Vegetarian Pumpkin Crock Pot Chili calories by ingredient



Number of Servings: 15

Ingredients

    1 tsp olive oil
    1 red onion, diced
    2 cloves garlic, minced or crushed
    4 stalks celery, diced
    1 package (2 cups) Veggie Round Ground
    4 cups diced Zucchini (about 3 medium zucchinis)
    2 cups diced red peppers
    1 cup black beans (about one small can)
    2 cans (about 4 cups) diced tomatoes, no salt added
    1 small can pumpkin puree (about 1.5 cups)
    2 cups water
    1 T chili powder
    1/2 T garlic powder
    2 tsp salt
    1/2 tsp smoked paprika
    1/2-1 tsp of pumpkin pie spice (to taste)

Directions

Saute the garlic, onions and celery in the olive oil until soft.

Put this and all of the other ingredients into a large crockpot.

Cook on high for the first 15-min to heat up the mixture, then turn down to low and cook for 6-8 hours.

Serving Size: Makes 15 1 cup servings