Pumpkin shake - dairy free

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 47.3
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 91.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.8 g
  • Protein: 0.8 g

View full nutritional breakdown of Pumpkin shake - dairy free calories by ingredient


Introduction

Quick and light Quick and light
Number of Servings: 2

Ingredients

    1/2 cup pumpkin, cooked and cooled
    1 cup vanilla almond milk unsweetened
    1/4 tsp each - cinnamon, nutmeg, ginger
    1 tsp vanilla

Directions

Blend all ingredients

Serving Size: Makes 2, 3/4 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user ECHUCK.