Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 91.4 mg |
| Potassium | 108.5 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.3 g |
| Protein | 0.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 25.0 % |
| Calcium | 10.3 % |
| Copper | 0.5 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 2.3 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin shake - dairy free
View the full Pumpkin shake - dairy free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin shake - dairy free
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Red Kuri Squash, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
Calories per serving of Pumpkin shake - dairy free
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
11 calories of Brown Sugar, (1 tsp unpacked)
10 calories of Red Kuri Squash, (0.25 cup)
6 calories of Vanilla Extract, (0.50 tsp)
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