Banana Carrot Muffins

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 0.9 g
  • Cholesterol: 24.6 mg
  • Sodium: 208.5 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.4 g

View full nutritional breakdown of Banana Carrot Muffins calories by ingredient


Introduction

This recipe for muffins contains no oil or butter. They turn out tender and yummy! This recipe for muffins contains no oil or butter. They turn out tender and yummy!
Number of Servings: 15

Ingredients

    1 cup all purpose flour
    1/2 cup whole wheat flour
    3/4 cup sugar
    1 tsp. baking powder
    1 tsp. baking soda
    1/2 tsp. salt
    1/2 tsp. cinnamon
    1/2 tsp. nutmeg
    2 eggs, separated
    1 tbsp. honey
    1/4 tsp. grated orange peel
    2 medium ripe bananas, mashed
    1 cup shredded carrots
    1/2 cup unsweetened apple sauce

Directions

In a large bowl, combine the first 7 ingredients. In a small mixing bowl beat egg yolks until light and lemon colored. Beat in honey and orange peel. Fold in bananas, carrots, and applesauce. Stir into dry ingredients until just moistened.
In another small bowl, beat egg whites until stiff peaks form. Fold into muffin batter.
Fill greased or paper-lined muffin cups 2/3 full. Bake at 350 degrees for 18-22 minutes, or until toothpick inserted comes out clean. Cool for 5 minutes before removing from pan.

Serving Size: makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user DAVIEGRRL.