Pumpkin Asiago Barley Risotto

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.8
  • Total Fat: 6.0 g
  • Cholesterol: 8.8 mg
  • Sodium: 609.1 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Pumpkin Asiago Barley Risotto calories by ingredient


Introduction

Risotto with a chewier texture and a lower GI. Good for diabetes! Risotto with a chewier texture and a lower GI. Good for diabetes!
Number of Servings: 8

Ingredients

    1 cup raw pearl barley
    4 cups vegetable stock
    1 cup diced onion
    2 cloves garlic
    1 tsp dried rosemary
    1 tsp dried thyme
    1 cup pumpkin puree
    1 cup asiago cheese
    1 tbsp olive oil

Directions

See my blog at hollyshelpings.wordpress.com for the full instructions (11/02/11).

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HOLLYBERRY7789.