Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 8.8 mg |
| Sodium | 609.1 mg |
| Potassium | 76.0 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 1.2 g |
| Protein | 6.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 1.4 % |
| Copper | 5.5 % |
| Folate | 1.7 % |
| Iron | 6.0 % |
| Magnesium | 5.2 % |
| Manganese | 18.0 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.8 % |
| Selenium | 13.7 % |
| Thiamin | 3.4 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Asiago Barley Risotto
View the full Pumpkin Asiago Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Asiago Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
50 calories of Asiago Cheese, (0.44 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of pumpkin puree, (0.09 serving)
8 calories of Onion, cooked, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
Calories per serving of Pumpkin Asiago Barley Risotto
92 calories of Barley, pearled, raw, (0.13 cup)
50 calories of Asiago Cheese, (0.44 oz)
16 calories of Olive Oil, (0.13 tbsp)
13 calories of pumpkin puree, (0.09 serving)
8 calories of Onion, cooked, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Rosemary, dried, (0.13 tsp)
1 calories of Thyme, ground, (0.13 tsp)
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