Thai-style Asparagus with Chiles, Garlic, & Basil
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 90.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 701.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
View full nutritional breakdown of Thai-style Asparagus with Chiles, Garlic, & Basil calories by ingredient
Introduction
Delicious and refreshing salad with rich Thai flavors. Cook's Illustrated recipe Delicious and refreshing salad with rich Thai flavors. Cook's Illustrated recipeNumber of Servings: 4
Ingredients
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1 1/2pounds thin asparagus , rinsed and ends snapped
1tablespoon vegetable oil
1tablespoon minced garlic
1tablespoon serrano chile or jalapeņo chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick
2tablespoons soy sauce or fish sauce
1teaspoon dark soy sauce (optional)
1tablespoon water
1tablespoon granulated sugar
1cup chopped fresh basil
3 large chiles of your choice, sliced on the diagonal into thin ovals, or 9 thin
Directions
1. Bring 1 inch water to boil in a soup kettle. Put asparagus in steamer basket, then carefully place steamer basket in kettle; cover and steam over medium-high heat until asparagus is slightly undercooked, about 4 minutes for medium spears. Drain and pat dry with paper towels.
2. Heat a wok or large, deep skillet over high heat. Add oil and swirl to coat surface.
3. Add garlic and minced chile; toss until garlic begins to turn golden, about 15 seconds.
4. Add the asparagus; stir-fry until coated with oil, about 15 seconds.
5. Add soy sauces and 1 tablespoon water; stir-fry until liquid almost evaporates, about 30 seconds.
6. Add sugar; stir-fry another 30 seconds. Add the basil and sliced chiles; stir-fry until basil wilts. Serve hot or at room temperature.
Serving Size: Makes 4, 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ECHUCK.
2. Heat a wok or large, deep skillet over high heat. Add oil and swirl to coat surface.
3. Add garlic and minced chile; toss until garlic begins to turn golden, about 15 seconds.
4. Add the asparagus; stir-fry until coated with oil, about 15 seconds.
5. Add soy sauces and 1 tablespoon water; stir-fry until liquid almost evaporates, about 30 seconds.
6. Add sugar; stir-fry another 30 seconds. Add the basil and sliced chiles; stir-fry until basil wilts. Serve hot or at room temperature.
Serving Size: Makes 4, 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user ECHUCK.