Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 701.3 mg |
| Potassium | 536.0 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.3 g |
| Protein | 4.7 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 42.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.8 % |
| Calcium | 5.2 % |
| Copper | 16.6 % |
| Folate | 56.9 % |
| Iron | 10.0 % |
| Magnesium | 13.2 % |
| Manganese | 29.5 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 10.4 % |
| Riboflavin | 13.7 % |
| Selenium | 7.2 % |
| Thiamin | 16.4 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai-style Asparagus with Chiles, Garlic, & Basil
View the full Thai-style Asparagus with Chiles, Garlic, & Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai-style Asparagus with Chiles, Garlic, & Basil
39 calories of Asparagus, fresh, (170 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Basil, (12.50 leaves)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Serrano Peppers, (0.25 pepper)
Calories per serving of Thai-style Asparagus with Chiles, Garlic, & Basil
39 calories of Asparagus, fresh, (170 grams)
31 calories of Canola Oil, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Basil, (12.50 leaves)
0 calories of Serrano Peppers, (0.25 pepper)
0 calories of Serrano Peppers, (0.25 pepper)
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