Chicken Stir Fry w/ Peanut sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 220.4
- Total Fat: 9.8 g
- Cholesterol: 49.3 mg
- Sodium: 999.4 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 2.4 g
- Protein: 23.5 g
View full nutritional breakdown of Chicken Stir Fry w/ Peanut sauce calories by ingredient
Number of Servings: 4
Ingredients
-
2 boneless skinless chicken breasts
1 tsp sesame oil
1/4 cup low sodium soy sauce
Marinate above 1 hour
red bell pepper chopped
bag of birds eye mixed veggies
2 tbsp peanut butter
Directions
Marinate chicken one hour. Pour marinade off into saucepan and bring to boil. Lower heat to low and add peanut butter.
Heat canola oil in skillet on high. Add chicken and cook until almost done, stirring every few minutes. Add bell pepper and veggies. When tender pour sauce over chicken and veggies. Serve over brown rice and garnish with sliced green onions.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLNOBLES.
Heat canola oil in skillet on high. Add chicken and cook until almost done, stirring every few minutes. Add bell pepper and veggies. When tender pour sauce over chicken and veggies. Serve over brown rice and garnish with sliced green onions.
Serving Size: Makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JLNOBLES.