Jalapeno Meatloaf

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 234.3
  • Total Fat: 11.6 g
  • Cholesterol: 74.7 mg
  • Sodium: 751.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 19.1 g

View full nutritional breakdown of Jalapeno Meatloaf calories by ingredient



Number of Servings: 6

Ingredients

    1 lb Ground Beef 93% lean
    1 cup onion, chopped
    2 Tbsp olive oil
    1/2 cup Tamed Jalapeno, chopped
    1/4 cup Ketchup
    2 Tbsp and 1 tsp Worcestershire sauce
    1 tsp salt
    Dash hot sauce
    1 large egg
    1/4 tsp Thyme
    1/4 tsp sage
    1/4 cup milk
    2 slice whole wheat bread, broken into pieces

Directions

Saute onions in olive oil
Mix together all ingredients in mixing bowl.
Spray bread pan with cooking spray.
Mold mixture into "loaf" in bread pan.
Cover with tin foil, make slits in foil for ventilation.
Bake for 45-55 min at 350 degrees