Veggie Fruit Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.7 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 7.8 g
  • Protein: 2.2 g

View full nutritional breakdown of Veggie Fruit Smoothie calories by ingredient


Introduction

A blend of fruits and vegetables blended together to make a great snack to keep in the fridge and eat when hungry. A blend of fruits and vegetables blended together to make a great snack to keep in the fridge and eat when hungry.
Number of Servings: 1

Ingredients

    Blueberries, frozen (unsweetened), .33 cup, unthawed
    Raspberries, .25 cup
    Spinach, fresh, 1 cup
    Carrots, raw, .25 cup, grated
    Banana, fresh, .33 cup, sliced
    Apples, fresh, .5 cup, quartered or chopped

Directions

Mix all ingredients in a blender or food processor. Pour and enjoy!

Serving Size: 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user MORGAN0BEACH.