Pinto and Turkey Chili
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 293.2
- Total Fat: 6.9 g
- Cholesterol: 0.0 mg
- Sodium: 365.7 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 11.2 g
- Protein: 25.7 g
View full nutritional breakdown of Pinto and Turkey Chili calories by ingredient
Introduction
Low calorie, chili Low calorie, chiliNumber of Servings: 5
Ingredients
-
2 cans pinto beans
2 large cans diced tomatoes
1 large onion, diced
5 stalks celery, chopped
10 baby carrots chopped
1 pound extra lean ground turkey, browned
chili seasoning to taste
cayenne pepper to taste
2 cloves of garlic chopped
Directions
Saute chopped onion,celery and carrots, set aside.
Brown turkey and garlic, then add onion, celery,carrot mixture. Add tomatoes and juice, and chili spices and beans and cayenne. Cook at least 1 hour on a low simmer. If you want you can do this in a crock-pot or cook as long as you can, for a better taste.
Number of Servings: 5
Recipe submitted by SparkPeople user BPASSPORT.
Brown turkey and garlic, then add onion, celery,carrot mixture. Add tomatoes and juice, and chili spices and beans and cayenne. Cook at least 1 hour on a low simmer. If you want you can do this in a crock-pot or cook as long as you can, for a better taste.
Number of Servings: 5
Recipe submitted by SparkPeople user BPASSPORT.