sweet potato-pecan casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 11.5 g
  • Cholesterol: 23.1 mg
  • Sodium: 32.4 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.6 g

View full nutritional breakdown of sweet potato-pecan casserole calories by ingredient
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Number of Servings: 8


    3 1/2 lbs sweet potatoes (about 5 mediums) peeled and cut into 1-inch chunks
    1/3 c honey
    1 large egg
    1 tsp. ground cinnamon
    1/4 tsp ground nutmeg
    1/8 tsp ground ginger
    dash of salt
    1 tbsp packed dark brown sugar
    1/3 cup finely chopped pecans


preheat the oven to 350 degrees F. mist an 8-inch square baking dish with cooking spray.
bring a few inches of water to a boil in a pot with a large steamer basket in place.
put the sweet potatoes in the basket, cover and steam until tender, 20 - 25 minutes.
tranfer the potatoes to a bowl and let cool sllightly.
add the honey, egg, 1/2 tsp cinnamon, the nutmeg, ginger and salt
whip with an electric mixer until smooth.
spread the sweet potato mixture in the prepared baking dish.
mix the brown sugar, pecans and the remaining 1/2 tsp cinnamon in a bowl, sprinkle over the potatoes.
bake til hot and beginning to brown around the edges, 40 -45 minutes

per servings: calories 160, fat 4 (saturated 1 g ), cholesterol 25mg, sodium 180 mg, carbohydrate 31 g. fiber 3 g, protein 3 g

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user WEZZYCHEESY.

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