Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.3 g |
| Cholesterol | 23.1 mg |
| Sodium | 32.4 mg |
| Potassium | 133.2 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 36.3 g |
| Protein | 2.6 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 7.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.3 % |
| Calcium | 2.4 % |
| Copper | 11.4 % |
| Folate | 2.5 % |
| Iron | 5.0 % |
| Magnesium | 5.4 % |
| Manganese | 44.0 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato-pecan casserole
View the full sweet potato-pecan casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato-pecan casserole
134 calories of Honey, (0.13 cup)
107 calories of Pecans, (0.13 cup, chopped)
18 calories of Sweet potato, (0.13 cup, cubes)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
Calories per serving of sweet potato-pecan casserole
134 calories of Honey, (0.13 cup)
107 calories of Pecans, (0.13 cup, chopped)
18 calories of Sweet potato, (0.13 cup, cubes)
9 calories of Egg, fresh, whole, raw, (0.13 large)
2 calories of Brown Sugar, (0.13 tsp packed)
2 calories of Nutmeg, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Salt, (0.13 dash)
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