Atkins Mexican Chicken Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 187.8
- Total Fat: 5.6 g
- Cholesterol: 73.4 mg
- Sodium: 1,040.5 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.8 g
- Protein: 28.9 g
View full nutritional breakdown of Atkins Mexican Chicken Soup calories by ingredient
Introduction
From Atkins Diabetes Revolution From Atkins Diabetes RevolutionNumber of Servings: 4
Ingredients
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1 tbsp Olive oil
3/4 cup chopped onion
3/4 tsp cumin
4 cups chicken broth
2 cup shredded cooked chicken
3/4 tsp jalapeno peppers, seeded and minced
1 small tomato
4 tbsp cilantro
Directions
heat oil in a medium sauce pan
add onions and cumin, cook for 2-3 minutes
add next 3 ingredients, cook for 10 minutes
stir in tomatos and cilantro, cook additional 5 minutes
add-in 1/2 avacado, cheddar cheese,or additional cilantro (Don't forget to add in the extra carbs!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BADSEEDGIRL.
add onions and cumin, cook for 2-3 minutes
add next 3 ingredients, cook for 10 minutes
stir in tomatos and cilantro, cook additional 5 minutes
add-in 1/2 avacado, cheddar cheese,or additional cilantro (Don't forget to add in the extra carbs!)
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BADSEEDGIRL.
Member Ratings For This Recipe
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ANTIOCHIA
