Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 73.4 mg |
| Sodium | 1,040.5 mg |
| Potassium | 839.6 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 28.9 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 37.8 % |
| Vitamin C | 13.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 4.1 % |
| Copper | 17.2 % |
| Folate | 6.2 % |
| Iron | 13.5 % |
| Magnesium | 11.4 % |
| Manganese | 30.5 % |
| Niacin | 95.2 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 40.0 % |
| Riboflavin | 14.5 % |
| Selenium | 38.6 % |
| Thiamin | 8.5 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Atkins Mexican Chicken Soup
View the full Atkins Mexican Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Atkins Mexican Chicken Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.06 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Atkins Mexican Chicken Soup
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Chicken Broth, (1 cup (8 fl oz))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
2 calories of Cumin seed, (0.25 tsp)
0 calories of Jalapeno pepper raw (1 pepper)., (0.06 serving)
0 calories of Cilantro, raw, (1 tbsp)
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