Oven grilled French Fries

Oven grilled French Fries
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 27.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.1 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Oven grilled French Fries calories by ingredient

Number of Servings: 1


    300 gram hokaio or fast raw pumpkin like butternut
    1-2 tbsp sunflower oil
    Grill seasoning of your own taste 1/4 to ½ tsp


Cut the pumpkin into thick french fries with the skin on if hokaio or butternut.
Put all the ingredients into a plastic bag and shake them until they are coated evenly all over.
Place the french fries on a french frie try in a oven heated at 200 c.
Bake them until they are brown and soft inside when you poke them with a fork. The outside has to be crunchy not soft.
Serve them with sugar free tomato ketchup (Hienz)

Number of Servings: 1

Recipe submitted by SparkPeople user RENA1965.