beans curry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 4.2 g

View full nutritional breakdown of beans curry calories by ingredient



Number of Servings: 2

Ingredients

    Green Beans (snap), 3 cup (remove)
    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) (remove)
    Olive Oil, 30 grams (remove)

Directions

Heat oil in pan and put all the vegies in the pan, add salt, chilli powder, turmeric, and ginger garlic paste. cook for 20 min and garnish with coriander to serve.

Serving Size: makes 2 1- cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user WEIGHT45LOSS.