Drea's Chicken Veggie Burger

Drea's Chicken Veggie Burger
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 186.3
  • Total Fat: 9.0 g
  • Cholesterol: 90.0 mg
  • Sodium: 306.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 22.8 g

View full nutritional breakdown of Drea's Chicken Veggie Burger calories by ingredient


Introduction

This is a low calorie healthy sized patty that is not heavy on the waist with only 9grams of fat and 186 Calories per Patty its quite filling alone without the bun and packed with 22.8 Grams of Protein to help hold your hunger at bay for quite a while and it absolutely tastes great.

* With an Arnold or other brand if available 100 Calorie Honey Wheat or Rye Sandwich Thin add 100 Calories
** With 2 slices of Whole or Honey Wheat 35-40 calories per slice add 70-80 calories.
*** With a salad of Romain lettuce, Baby Spinach and some cut up Sugar Snap Peas with 2 Tablespoons No Fat Italian Dressing add 57 Calories This is a low calorie healthy sized patty that is not heavy on the waist with only 9grams of fat and 186 Calories per Patty its quite filling alone without the bun and packed with 22.8 Grams of Protein to help hold your hunger at bay for quite a while and it absolutely tastes great.

* With an Arnold or other brand if available 100 Calorie Honey Wheat or Rye Sandwich Thin add 100 Calories
** With 2 slices of Whole or Honey Wheat 35-40 calories per slice add 70-80 calories.
*** With a salad of Romain lettuce, Baby Spinach and some cut up Sugar Snap Peas with 2 Tablespoons No Fat Italian Dressing add 57 Calories
Number of Servings: 4

Ingredients

    1 LB (16 oz) Purdue Ground Chicken
    2 Oz Raw White Mushrooms Chopped Up
    2 Oz Baby Spinach Leaves Chopped Up
    1 Packet Goya Sazon Sin Achiote Seasoning

Directions

Chop up veggies and add to ground chicken add in seasoning and mix together thoroughly. Make 4 even 5oz patties. Heat up Large skillet on stove or Grill and place patties down on Medium-High Heat so they don't burn and cook for about 10 Minutes on each side until golden brown and cooked through.

Serve with my Easy Greens Side Salad tossed in Fat Free Italian Dressing, (See Description)

Eat and Enjoy!

Serving Size: 4 5 Oz Patties (Burgers)

Number of Servings: 4

Recipe submitted by SparkPeople user LOSINGDREA.