Cabbage Stew
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 280.3
- Total Fat: 9.3 g
- Cholesterol: 37.4 mg
- Sodium: 1,036.7 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 11.9 g
- Protein: 18.2 g
View full nutritional breakdown of Cabbage Stew calories by ingredient
Number of Servings: 4
Ingredients
-
Cabbage, fresh, 1 head, medium, chopped
Onions, raw, 1 medium, sliced
Chicken Broth, 1 cup
Light Red Kidney Beans, 1-15oz. can, rinsed and drained
Smoked turkey sausage, 8oz (save rest for Brkfast)
Olive Oil, 1 tbsp
Directions
Preheat oven to 350 degrees. Place sausage on a baking sheet and cook for 20 minutes.
In a Dutch oven heat oil over medium high heat. Saute onion until clear. Add chopped cabbage, chicken broth, beans bring to a boil then reduce heat to simmer.
When finished remove, sausage and slice into 1/2 inch rounds then slice those in halves. Add to stew.
Add salt and pepper to taste. I add a few red pepper flakes too.
Simmer for 15 - 20 more minutes. Until cabbage is tender.
Enjoy.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.
In a Dutch oven heat oil over medium high heat. Saute onion until clear. Add chopped cabbage, chicken broth, beans bring to a boil then reduce heat to simmer.
When finished remove, sausage and slice into 1/2 inch rounds then slice those in halves. Add to stew.
Add salt and pepper to taste. I add a few red pepper flakes too.
Simmer for 15 - 20 more minutes. Until cabbage is tender.
Enjoy.
Serving Size: Makes 4 equal servings
Number of Servings: 4
Recipe submitted by SparkPeople user GAMECOX.