Spagetti Meat Sauce w/Lean Ground Beef

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 195.8
  • Total Fat: 6.4 g
  • Cholesterol: 52.0 mg
  • Sodium: 466.9 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.4 g

View full nutritional breakdown of Spagetti Meat Sauce w/Lean Ground Beef calories by ingredient
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Introduction

I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal. I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal.
Number of Servings: 5

Ingredients

    1 pound of 93% lean ground beef
    40 grams red peppers
    35 grams green peppers
    80 grams onions ( I use grams so I can weigh foods and get a more accurate calorie count.)
    1 bottle 100% Prego Italian Sauce Light Smart Traditional
    garlic powder, black pepper, oregano and paprika to taste

Directions

Mix onions and peppers with ground beef and brown on pot. As it is browning, add spices. After it browns, add spaghetti sauce and let simmer until done.

Serving Size: Makes 4 or 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user THEODORE1958.

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