Spagetti Meat Sauce w/Lean Ground Beef
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 195.8
- Total Fat: 6.4 g
- Cholesterol: 52.0 mg
- Sodium: 466.9 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.6 g
- Protein: 21.4 g
View full nutritional breakdown of Spagetti Meat Sauce w/Lean Ground Beef calories by ingredient
Introduction
I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal. I wanted to make something that was quick and low fat but had a nice amount of protein. Using this with whole wheat pasta provides a wholesome, low fat fulling meal.Number of Servings: 5
Ingredients
-
1 pound of 93% lean ground beef
40 grams red peppers
35 grams green peppers
80 grams onions ( I use grams so I can weigh foods and get a more accurate calorie count.)
1 bottle 100% Prego Italian Sauce Light Smart Traditional
garlic powder, black pepper, oregano and paprika to taste
Directions
Mix onions and peppers with ground beef and brown on pot. As it is browning, add spices. After it browns, add spaghetti sauce and let simmer until done.
Serving Size: Makes 4 or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THEODORE1958.
Serving Size: Makes 4 or 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user THEODORE1958.
