Roasted Brussle Sprouts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 71.2
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 12.9 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.2 g
- Protein: 2.2 g
View full nutritional breakdown of Roasted Brussle Sprouts calories by ingredient
Introduction
This is the one way my wife and daughter will eat Brussels sprouts! Roasting them in the oven really brings out a surprising sweetness. This is the one way my wife and daughter will eat Brussels sprouts! Roasting them in the oven really brings out a surprising sweetness.Number of Servings: 4
Ingredients
-
2 cups of Brussels sprouts
1/4 cup garlic
1 tbsp olive oil
salt and pepper
1/4 tsp cayenne pepper
zest of two lemons
juice of two lemons
Directions
Preheat oven to 400 F
Place sprouts in an oven safe dish that is big enough that all the sprouts can fit in a single layer on the bottom of the dish.
The add everything except the lemon juice and toss until all the sprouts are coated.
Put in oven and roast for 45 minutes. The tops of the sprouts will brown and blacken a little, that's good!
When they're done, remove from oven and toss with the lemon juice.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITPAUL1.
Place sprouts in an oven safe dish that is big enough that all the sprouts can fit in a single layer on the bottom of the dish.
The add everything except the lemon juice and toss until all the sprouts are coated.
Put in oven and roast for 45 minutes. The tops of the sprouts will brown and blacken a little, that's good!
When they're done, remove from oven and toss with the lemon juice.
Serving Size: makes 4 1/2 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FITPAUL1.