Squash Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.0
- Total Fat: 5.8 g
- Cholesterol: 58.5 mg
- Sodium: 316.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.5 g
- Protein: 7.1 g
View full nutritional breakdown of Squash Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
4 pounds yellow squash, cut into 1/4 inch slices
2 Tablespoons Smart Balance
1 large onion, chopped
2 garlic cloves, pressed
1 (10 3/4 ounce) cream of mushroom soup, lower fat, undiluted
1 cup shredded fat free cheddar cheese
2 large eggs
1 tsp salt
1/2 tsp pepper
Directions
*Cook squash in boiling water to cover 8 to 10 minutes or until tender. Drain squash and press between paper towels.
*Melt Smart Balance in large skillet; add chopped onion and garlic, and saute until tender
*Combine onion mixture, squash, soup, and remaining ingredients; spoon into a 11 x 7-inch baking dish, sprayed with cooking oil
*Bake at 350 for 30 minutes or until bubly.
Yields 8-10 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SSTYLES0323.
*Melt Smart Balance in large skillet; add chopped onion and garlic, and saute until tender
*Combine onion mixture, squash, soup, and remaining ingredients; spoon into a 11 x 7-inch baking dish, sprayed with cooking oil
*Bake at 350 for 30 minutes or until bubly.
Yields 8-10 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user SSTYLES0323.