Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 316.3 mg |
| Potassium | 404.7 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.3 g |
| Protein | 7.1 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.8 % |
| Calcium | 12.8 % |
| Copper | 2.7 % |
| Folate | 7.9 % |
| Iron | 3.1 % |
| Magnesium | 4.5 % |
| Manganese | 8.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.1 % |
| Selenium | 9.4 % |
| Thiamin | 3.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Casserole
View the full Squash Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Casserole
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Summer Squash, (0.63 cup, sliced)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
Calories per serving of Squash Casserole
30 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, diced)
27 calories of Low Fat Cream of Mushroom Soup, (0.19 cup)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
18 calories of Egg, fresh, whole, raw, (0.25 large)
11 calories of Summer Squash, (0.63 cup, sliced)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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