Southwestern Chicken Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 106.8
- Total Fat: 1.3 g
- Cholesterol: 36.8 mg
- Sodium: 913.1 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 15.5 g
View full nutritional breakdown of Southwestern Chicken Soup calories by ingredient
Introduction
Amazing taste with little calories!! Amazing taste with little calories!!Number of Servings: 8
Ingredients
-
1 can (49.5 oz) chicken broth
1 can (14.5 oz) crushed tomatoes, undrained
1 can (14.5 oz) diced tomatoes, undrained
1 pound boneless sinless chicken breasts, cut into 1/2 inch cubes
1 lg onion, chopped
1/3 cup minced fresh cilantro
1 can (4 oz) chopped green chilies
1 garlic clove, minced
1 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
3 cups frozen corn, thawed
Directions
In a large saucepan, combine the first 12 ingredients (everything but the corn). Bring to a boil. Reduce heat, cover and simmer for 1 hour. Add corn, cook 10 minutes longer. If you want, serve with tortilla chips and cheese (those not accounted for in calorie count)
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSWAUGH.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user MRSWAUGH.