soy and peas curry

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 55.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 80.6 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

View full nutritional breakdown of soy and peas curry calories by ingredient
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Number of Servings: 1


    Olive Oil--1 Tbsp
    Onion Chopped--1 small
    Tomato Chopped--1 small
    Garlic Minced--1 clove
    Ginger Minced--1 inch
    Peas Frozen--1/4 cup
    Soy Chunks(little crushed)--10 pieces
    Fresh Corriender leaves for garnishing
    Salt--to taste
    cayenne pepper--to taste
    Water--1 to 2 cups


Take a pan ,add olive oil and soute chopped onion,garlic and ginger.Add tomatoes,salt and cayenne Pepper.Add crushed soy( vegetable Protein) and peas.Add 1 to 2 cups of water and cover it,on medium heat.Wait until the soy gets soft. Garnish it with fresh corriender leaves.

Number of Servings: 1

Recipe submitted by SparkPeople user KARENN6.

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