Buff Chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 413.5
- Total Fat: 11.4 g
- Cholesterol: 136.9 mg
- Sodium: 775.7 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.2 g
- Protein: 57.7 g
View full nutritional breakdown of Buff Chicken calories by ingredient
Introduction
a light alternative to deep fried buffalo wings a light alternative to deep fried buffalo wingsNumber of Servings: 2
Ingredients
-
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 0.5 cup (remove)
Garlic powder, 1 tbsp (remove)
Paprika, 1 tbsp (remove)
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 3 serving (remove)
Frank's Original Red Hot Sauce, 4.5 tsp
Directions
Combine spices in panko,
roll chicken in panko
Bake 20 mins at 425
melt butter and hot sauce together, place chicken in hot sauce mixture, return to oven for 5 mins.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLEPENNY1.
roll chicken in panko
Bake 20 mins at 425
melt butter and hot sauce together, place chicken in hot sauce mixture, return to oven for 5 mins.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user PURPLEPENNY1.
