Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 136.9 mg |
| Sodium | 775.7 mg |
| Potassium | 728.9 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.9 g |
| Protein | 57.7 g |
| Vitamin A | 52.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 78.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 3.5 % |
| Copper | 6.2 % |
| Folate | 3.3 % |
| Iron | 14.6 % |
| Magnesium | 18.7 % |
| Manganese | 4.7 % |
| Niacin | 134.9 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 49.2 % |
| Riboflavin | 16.7 % |
| Selenium | 62.5 % |
| Thiamin | 13.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buff Chicken
View the full Buff Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buff Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
53 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
0 calories of Frank's Original Red Hot Sauce, (2.25 tsp)
Calories per serving of Buff Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
55 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.25 cup)
53 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1.50 serving)
14 calories of Garlic powder, (0.50 tbsp)
10 calories of Paprika, (0.50 tbsp)
0 calories of Frank's Original Red Hot Sauce, (2.25 tsp)
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