Pea, Ham and Feta Cheese muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 1.3 g
  • Cholesterol: 18.5 mg
  • Sodium: 116.2 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Pea, Ham and Feta Cheese muffins calories by ingredient


Perfect served slightly warm for a breakfast or snack on the go Perfect served slightly warm for a breakfast or snack on the go
Number of Servings: 10


    150g Plain white flour
    0.5 tbsp Baking Powder
    0.5 tsp Bicarbonate of Soda
    1 large egg
    43g melted cooking margarine
    20g frozen peas (defrosted)
    30g sliced ham, cut into smal cubes
    20g feta cheese


1) Preheat Oven to 190degrees C/375degF/gas mark 5. Line cupcake tray with cases.
2) Sift together flour, baking powder, bicarb of soda into a large bowl.
3) Break egg into a jug and mix in the milk.
4) Make a well in the flour mix and slowly add egg mixture, beating on slow with an electric whisk.
5) Scrape down sides and whisk in melted butter, on medium setting until you have a smooth batter.
6) With a spoon, gently fold in ham pieces and peas. Crumble in feta cheese and mix in. Make sure ingredients are evenly distributed through mixture.
7) Divide between the ten cake cases (they should be about two thirds full).
8) Bake in oven for 20minutes or until muffins are golden and springy to the touch. Leave to cool in tin fro a few minutes before turning out onto a cooling rack

Serving Size: makes 10 cup cake sized muffins

Number of Servings: 10

Recipe submitted by SparkPeople user EMMALB781.