Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 99.3
Total Fat 1.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.0 g
Cholesterol 18.5 mg
Sodium 116.2 mg
Potassium 10.1 mg
Total Carbohydrate 11.6 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 3.2 g
Vitamin A 1.4 %
Vitamin B-12 0.8 %
Vitamin B-6 0.5 %
Vitamin C 0.6 %
Vitamin D 1.0 %
Vitamin E 0.0 %
Calcium 4.4 %
Copper 0.1 %
Folate 0.9 %
Iron 0.9 %
Magnesium 0.2 %
Manganese 0.3 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 2.3 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pea, Ham and Feta Cheese muffins

View the full Pea, Ham and Feta Cheese muffins Recipe & Instructions
Submitted by: EMMALB781

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pea, Ham and Feta Cheese muffins

52 calories of Plain white flour (UK), (15 g)

29 calories of Margarine Stork, (4.30 gram)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Tesco Greek Feta Cheese, (2 gram(s))

4 calories of Asda Dry Cured Honey Roast Ham, (3 gram(s))

2 calories of Peas, frozen, (2 grams)

0 calories of Baking Powder, (0.50 grams)

0 calories of Bicarbonate of Soda, (0.02 tbsp)


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