Pumpkin smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.1
- Total Fat: 9.2 g
- Cholesterol: 15.0 mg
- Sodium: 109.7 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 9.0 g
- Protein: 14.2 g
View full nutritional breakdown of Pumpkin smoothie calories by ingredient
Introduction
A nice fall treat to start the day with. Can be made in advance and frozen for future enjoyment. Also doubles as a nice pudding that can be served with ginger snaps A nice fall treat to start the day with. Can be made in advance and frozen for future enjoyment. Also doubles as a nice pudding that can be served with ginger snapsNumber of Servings: 1
Ingredients
-
Tofu, soft 1/5 block
Pumkin puree - 1/2 cup
Soy Milk, 1/3 cup
Dreyer's Light Pumpkin ice cream, 1/2 cup
1/2 Banana, frozen
Ginger, ground, 1 tsp
Nutmeg, ground, 1/2 tsp
Cinnamon sugar blend, ground, 1 tsp
Directions
Blend it all together and enjoy!
Serving Size: Makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user PARKERTHEPINUP.
Serving Size: Makes 1 12 oz serving
Number of Servings: 1
Recipe submitted by SparkPeople user PARKERTHEPINUP.