Dal Stew
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 87.0
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.2 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
View full nutritional breakdown of Dal Stew calories by ingredient
Introduction
Stovetop or Crockpot recipe Stovetop or Crockpot recipeNumber of Servings: 12
Ingredients
-
2 cups Dal (red lentils), raw
6 small red potatoes, raw, chunks
6 cups water
1-2 teaspoons sea salt
3 large tomatoes, chunks, or 1 can diced tomatoes
1/2 teaspoon cayenne, ground
1 teaspoon tumeric, ground
3 teaspoons Garam Masala
1-1/2 teaspoons sugar
Directions
Stovetop version:
Simmer dal, potatoes, water, and salt for 1 hr.
Add remaining ingredients; simmer 20-30 minutes.
Crockpot version:
Add all ingredients to pot.
Cook 8-10 hrs. on low.
Serve alone or over brown rice.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANMARLENE1.
Simmer dal, potatoes, water, and salt for 1 hr.
Add remaining ingredients; simmer 20-30 minutes.
Crockpot version:
Add all ingredients to pot.
Cook 8-10 hrs. on low.
Serve alone or over brown rice.
Serving Size: 12 1-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user JANMARLENE1.