Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 87.0
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.2 mg
Potassium 358.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 1.7 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 29.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.8 %
Copper 8.5 %
Folate 3.4 %
Iron 2.3 %
Magnesium 5.3 %
Manganese 7.1 %
Niacin 6.3 %
Pantothenic Acid 4.7 %
Phosphorus 4.1 %
Riboflavin 2.1 %
Selenium 0.6 %
Thiamin 6.6 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dal Stew

View the full Dal Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dal Stew

59 calories of Boiled potatoes, (0.50 potato (2-1/2" dia, sphere))

19 calories of Dal, (0.17 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

0 calories of Water, tap, (0.50 cup (8 fl oz))


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