Pumpkin Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 61.2
  • Total Fat: 5.0 g
  • Cholesterol: 16.2 mg
  • Sodium: 88.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Pumpkin Dip calories by ingredient
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A light dip for sliced apples and other fruit. A light dip for sliced apples and other fruit.
Number of Servings: 8


    3/4 c Neufchatel cheese
    1/4 c Brown Sugar Twin
    1/2 c pumpkin puree
    1 T sugar free maply syrup
    1/2 t ground cinnamon


Combine first 3 ingredients in a medium bowl; beat with a mixer at low speed until well combined. Add syrup and cinnamon, and beat until smoothe. Cover and chill 30 minutes before serving. Enjoy!

Serving Size: Makes 8-1/4 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user LUVSBULLDOGS.

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