Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 61.2
Total Fat 5.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.4 g
Cholesterol 16.2 mg
Sodium 88.5 mg
Potassium 24.2 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 2.4 g
Vitamin A 42.3 %
Vitamin B-12 0.9 %
Vitamin B-6 0.4 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.8 %
Copper 0.2 %
Folate 0.6 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 1.2 %
Phosphorus 2.9 %
Riboflavin 2.4 %
Selenium 0.9 %
Thiamin 0.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Dip

View the full Pumpkin Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Dip

55 calories of Neufchatel Cheese, (0.75 oz)

5 calories of Libby's 100% Pure Pumpkin Puree, (0.06 cup)

1 calories of Maple Grove Farms SF Maple Syrup, (0.01 cup)

0 calories of Sugar Twin (brown sugar replacement), (0.50 tbsp)

0 calories of Ground Cinnamon, (0.06 tsp)


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