Fresh Pear and Shrimp Stirfry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 8.0 g
  • Cholesterol: 111.4 mg
  • Sodium: 474.0 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.0 g

View full nutritional breakdown of Fresh Pear and Shrimp Stirfry calories by ingredient


Fast and easy as seen at Steamy Kitchen Recipes. Fast and easy as seen at Steamy Kitchen Recipes.
Number of Servings: 4


    1 Whole Pear
    4 oz thinly sliced carrots
    2 tbls Extra virgin olive oil
    4 oz snow peas
    1 tsp ginger, grated
    8 oz shrimp, peeled and deveined
    1/2 tsp salt
    1 tsp sugar
    2 tablespoons Chicken broth
    1 tsp cornstarch


Bring saucepan of salted water to a boil. Blanch the pear wedges and carrots for 30 seconds, then drain immediately. Pat the shrimp very dry. In a small bowl, mix together salt, sugar, chicken broth and cornstarch. Set aside.
Heat a wok or large saute pan over medium-high heat. Add in the olive oil and swirl to coat. When the oil is shimmering, add the shrimp and stir fry for 1 minute. Add the ginger and contine stir frying for 30 seconds. Add the peas, carrots and pears and toss well. Stir fry for 1 minute. The shrimp should be just barely cooked through.
Pour in the chicken broth mixture, stir and let cook an additional minute, until the shrimp is cooked through. Serve immediatly.

Serving Size: 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user RYANS_GIRL.